Building a Better Brain: Nutrition and Mental Wellness.

Building a Better Brain: Nutrition and Mental Wellness

Discover how your food choices impact your mental health with internationally renowned Professor Julia Rucklidge. In this engaging talk, Professor. Rucklidge will explore the profound connection between nutrition and mental wellness, backed by decades of cutting-edge research.

Learn about:

- Dietary patterns scientifically linked to improved mental health.
- Simple, practical tips for optimizing brain health in your daily life.
- How small changes in the kitchen, schools, and communities can make a big impact.

This talk will challenge traditional approaches to mental health and inspire a fresh perspective on how we nourish our minds and bodies.

Don’t miss this opportunity to learn from one of the world’s leading experts in mental health and nutrition!

About Prof. Julia Rucklidge:
Director of Te Puna Toiora, the Mental Health and Nutrition Research Lab at the University of Canterbury, Prof. Rucklidge is a clinical psychologist with over 150 peer-reviewed publications and a viral TEDx talk with 5 million+ views. She co-authored The Better Brain and has been recognized for her groundbreaking contributions to mental health research and her inspiring efforts to create healthier communities.

Join us to build a better brain and a brighter future!