Get fit at Flaxrock! Skilled personal trainers, effective gym equipment and fantastic range of group fitness classess will help you reach your personal best!
FlaXrock Gym has all the gym equipment, group fitness classes and specialised personal trainers you need and membership start from only $9 a week.
|EXPLODE||This is a challenging but fun, total body circuit training workout. Circuit training is the ideal way to go if you want to lose body fat while increasing your muscle strength.|
|PAPAKI ORA||High intense cardio class created around basic kickboxing techniques to give you a full-body workout. This is a powerful way to get fit fast. Join in for the ultimate exercise experience.|
|STRENGTH & BALANCE AND SIT FIT FOR SENIORS||The Strength and Balance and Sit Fit senior classes are well-balanced with fall preventative components that are also designed to improve the cardiovascular, respiratory, muscular and nervous systems. It improves health, balance, flexibility and mind. Exercise for life, it’s never too late. For ages 60+.|
|BADMINTON FOR SENIORS||Keep active, meet new people and enjoy a light morning tea afterwards. Racquet supplied or bring your own. For ages 60+.|
|TAI CHI||Practiced regularly, Tai Chi can improve your health and general well-being. It is a gentle form of exercise that combines slow and deliberate movements.|
|LINE DANCING||Line dancing is a fun, healthy way to keep those joints moving.|
30 Swansea Road, Flaxmere.
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